
Shirodhara
शिरोधारा — Continuous oil stream on forehead
Warm medicated oil poured in an unbroken stream over the forehead for 30–45 minutes — the most powerful non-pharmacological intervention for the autonomic nervous system. Reduces cortisol, supports serotonin, and modulates the hypothalamic-pituitary-adrenal axis. Works within 3–5 sessions for acute anxiety and insomnia, with sustained benefit over a full 14-day course.









